Module 4 – Supercharge Your Confidence




This Module Contains:

  • Confidence checklist
  • Deep dive questions and action plan
  • Self confidence exercises

This module is all about building a better relationship with yourself with:


  • Freedom
  • Time to do what makes you happy
  • Saying yes to yourself
  • Rediscovering your passions and joy
  • Focus on your good points
  • Appreciation of self
  • Work life balance
  • Taking the time to take care of yourself
  • Self-love
  • Recognising your achievements and success
  • Embracing your uniqueness


  • Comparing with others
  • Putting yourself down
  • Self-criticism
  • Time wasting and procrastinating
  • Listening to negative self-talk
  • Focusing on your perceived flaws
  • People pleasing
  • Saying yes to others
  • Thinking your needs don’t matter
  • Caring what people think

In this module you will learn how to rebuild your confidence levels and how to perceive midlife onwards differently and in a more positive light.  Yes, your body will change, yes, your skin will change and an absolute yes to embracing the freedom, empowerment and wisdom that these years offer.  There are so many changes taking place as you enter your 40’s and beyond.

These changes that are taking place within you both internally and externally may cause your self-confidence and self-esteem to diminish a little. Your body is changing, your hormones are fluctuating, your moods are changeable by the minute and you may have a few or all of the symptoms of menopause.  As children flee the nest you will have more time for you to spend getting to know yourself and to take more care of your physical, mental, emotional and spiritual needs.

Why not purchase the MP3 Supercharge your confidence guided imagery hypnotic recording available in the shop to help and support you in making wonderful positive life changes?