by Isobel | Oct 17, 2016 | Health & Wellness, Menopause, Personal
Sleep Issues Good quality sleep is necessary for rejuvenation of the mind and body. However, according to the great British Sleep Survey, 51.3 % of people have trouble finding their sleep bliss. Women suffer more than men in dealing with insomnia and sleep issues.... by Isobel | Sep 13, 2016 | Beauty & Image, Menopause, Personal
Yes I had an Eye Lift Five years ago I decided to have an eye lift (medically suggested). Since then and consequently I have received various responses to this decision varying from: * “Why would you do that to yourself???? * “Natural is better??? * “Anyone who has... 
by Isobel | Aug 29, 2016 | Beauty & Image, Health & Wellness, Menopause, Personal
Middle Age and Weight Redistribution Many things happen during middle age, and one of them is the redistribution of fat around the body. Women may find that excess weight is sitting around the middle and adding to the very uncomfortable muffin top spillage over the... by Isobel | Aug 5, 2016 | Menopause, Personal
How many times have you heard the following in conversations, or caught yourself saying these statements? – “I’m too old to (fill in the blank)??? “At my age I couldn’t possibly (fill in the blank)??? “People of my age don’t do that sort of thing??? What are... by Isobel | Jul 13, 2016 | Health & Wellness, Healthy Eating Habits, Menopause, Personal
Midlife Women – 5 healthy habits to implement straight away Midlife can be challenging. There are so many changes that take place internally and externally at midlife that may knock you off balance. Some women manage to sail through the transition of midlife... 
by Isobel | Jul 6, 2016 | Health & Wellness, Menopause, Personal
Menopause and going on holiday to a hot climate can bring a new set of challenges to your plans. We all look forward to going on holiday. A time where we can do what we want, when we want, how we want. We can forget the every day responsibilities of life such as... 
