by Isobel | Nov 27, 2017 | Health & Wellness, Uncategorized
Exercise – Why less may be better in your 40s and beyond Exercise is a bit like Marmite – you either love it or hate it. We all know the many benefits of exercise and how good it is for us on so many levels. However, there is an aside which nudged me to write... 
by Isobel | Oct 24, 2017 | Health & Wellness
Eye health in your 40s and beyond is paramount. There are so many changes that happen internally and externally when we reach midlife, that sometimes we miss things that are glaringly (pardon the pun) obvious. Noticing small changes to the eyes for example.... 
by Isobel | Oct 9, 2017 | Health & Wellness, Uncategorized
Motivate yourself, work on your mindset and move your body. This is the message we hear constantly and for good reason. Health is priceless particularly as we move into midlife and beyond. In our youth, time seems to go nice and slow. However somewhere... by Isobel | Feb 14, 2017 | Health & Wellness, Uncategorized
Burnout – How to recognise if it is happening to you Burnout and learning to deal with it enables you to live life in a more calm, peaceful, balanced way. “All work and no play is a great recipe for an imbalanced life??? Recognising the signs of burnout before... by Isobel | Jan 31, 2017 | Health & Wellness, Uncategorized
Moving Forward by “Letting go” Moving forward by letting go is sometimes necessary in order to continue working on your goals and dreams. It can be defined as choosing to release patterns of thought, negative behaviours, habits, limited beliefs, or... 
by Isobel | Oct 17, 2016 | Health & Wellness, Menopause, Personal
Sleep Issues Good quality sleep is necessary for rejuvenation of the mind and body. However, according to the great British Sleep Survey, 51.3 % of people have trouble finding their sleep bliss. Women suffer more than men in dealing with insomnia and sleep issues.... 
