Calm
5 Ways to Stay Balanced when Life becomes too Hectic Time seems to pass too quickly. Who can believe that
Peaceful life
  Everyone wants to live life in a more peaceful, balanced, calm, way, yet find it so hard to achieve.
Journaling
Journal your way towards transformation? Sounds a little strange doesn't it?  But guess what? It makes perfect sense.  I'll show
Exercise
Exercise – Why less may be better in your 40s and beyond   Exercise is a bit like Marmite –
Motivate
  Motivate yourself, work on your mindset and move your body. This is the message we hear constantly and for
confidence
Hair and how you wear it impacts your confidence in huge ways. How many times have you heard someone say “women
Mindset
Menopause Mindset Mastery - 3 positive changes Menopause Mindset Mastery is incredibly helpful as you approach menopause and for many