by Isobel | Jul 13, 2016 | Health & Wellness, Healthy Eating Habits, Menopause, Personal
Midlife Women – 5 healthy habits to implement straight away Midlife can be challenging. There are so many changes that take place internally and externally at midlife that may knock you off balance. Some women manage to sail through the transition of midlife... 
by Isobel | Jul 6, 2016 | Health & Wellness, Menopause, Personal
Menopause and going on holiday to a hot climate can bring a new set of challenges to your plans. We all look forward to going on holiday. A time where we can do what we want, when we want, how we want. We can forget the every day responsibilities of life such as... 
